Service Description

Team S.M.A.C.'s women's only classes provide a supportive and empowering environment where women can train in these dynamic and full contact martial arts with a greater feeling of comfort and security. These classes focus on teaching the fundamentals of Boxing, Muay Thai and Dutch Kickboxing including all related striking techniques, footwork, and defensive maneuvers. The classes are structured exactly the same as our co-ed classes with the only difference being no men are allowed to participate in the class. Participants benefit from high-intensity workouts that improve cardiovascular fitness, endurance, strength, and agility while learning practical self-defense skills. Tailored to meet the unique needs of women, these sessions foster a sense of community and confidence, encouraging participants to push their limits and achieve their goals in a positive and motivating atmosphere.