Service Description

At Scarborough Martial Arts and Condition we like to be complete and well rounded in our combat abilities. Our unique Striking Fundamentals class offers a comprehensive introduction to the essential techniques of traditional boxing, Muay Thai, and Dutch kickboxing. Designed for beginners and intermediates alike, this class focuses on the basic stances, guards, strikes, and movements unique to each style. Students will learn the foundational elements of boxing, including footwork, jabs, crosses, and hooks, alongside Muay Thai’s powerful elbow strikes, knee techniques, and clinch work. Dutch kickboxing’s dynamic combinations and aggressive pace will also be covered. The curriculum not only breaks down each style individually but also emphasizes effective blending and transitioning between them in a method unique to Team S.M.A.C. Through structured drills and practical exercises, participants will develop fluidity and adaptability, learning how to integrate techniques from each discipline seamlessly. Whether aiming for fitness, self-defense, or competitive training, this class provides a solid groundwork for mastering the art of striking.