Service Description

Let the Scarborough Martial Arts and Conditioning team boost your cardiovascular fitness and enhance your lactic acid threshold in this high-energy, 60-minute Cardio and Endurance Blast class. Designed to push your limits and improve overall stamina, this class combines dynamic cardio routines with endurance-building exercises that revolve around combat sports to target both your cardiovascular and muscular systems. Get fight fit with Team S.M.A.C.