Private Lessons - Seaforth Martial Arts Centre

We provide you with the tools you need to enhance your life! Our one-hour private classes are fun, intense, dynamic, effective, and are designed to suit your personal needs. With Obesity, Heart Disease, and High Blood Pressure on the rise, fitness is more important then ever. While learning many techniques in combating these crucial issues, you will also learn other effective everyday skills through our detailed Martial Arts instruction. You will be absolutely thrilled to see your hard-earned results.

Remember: *No Experience Necessary!*
SKILLS YOU WILL ACHIEVE Self-Defence Speed and Agility Coordination Strength Core Strength Improved Cardio Flexibility Plyometrics Relaxation Techniques

WHAT SETS US APART FROM THE REST?

First, we bring our own equipment to you, in the privacy of your own home or office. That's right! No more waiting in lines at an overcrowded facility to use equipment, or feeling overwhelmed when you don't know 'what goes where'. You also don't have to worry anymore about the dreadful travel time to fitness clubs, where you will not have the individual attention that you deserve. This free time means more time for you. Last, but not least, our 'Dynamic' TEAM SMAC Instructors are highly motivated experts who thrive on helping you achieve your personal best. And we won't sleep until you do! Book your Private Lesson today.

“My name is Jacqueline, and for several years I had limited mobility after a series of surgeries on my lower back; I tried many things to regain some of my strength and flexibility, some workouts focused too much on flexibility that I didn't have the strength to maintain, and others focused too much on strength, which caused my muscles to contract sending me into a series of muscle spasms and pinched nerves. After many failed attempts to find something that would free me from the limitations of my own body, I was almost ready to resign myself to having the mobility of a 70 year old in my 30s.

Then I began taking private training lessons with Seaforth Martial Arts Centre. I had some trepidation that I might not be able to keep up, but Sr. Instructor Trina Seaforth & Master Seaforth were very supportive and encouraging, they took the time to listen to my concerns and understand the physical challenges with which I was dealing. They created a workout that was geared to my specific needs and goals, one that constantly challenges me and gives me visible signs of my progress while also limiting the chance of physical injury, and they make all of it so much fun, it's the most enjoyable workout I've ever done.

Within three months I began noticing some serious changes in my body. I could touch my toes again for the first time in nearly ten years, but so much more than that. I was suddenly finding strength, energy and confidence that I didn't know that I had. Sr. Instructor Trina Seaforth & Master Seaforth are inspiring teachers, and I hope to be training with them for a very long time”.